Hello Young at Heart Friends and Family;
YAH has certainly had new energy as the weather warms a bit, and we see more beautiful faces. We had a wonderful day with many of you showing up for our wonderful Pizza, Salad and Dessert lunch, presentation on “What’s Happenin’ at YAH” and the African Travelogue. It sure sounded like an amazing trip! Thank you Mike and Terri for sharing it with us!!!
WELCOME: “Welcome” to our new Euchre players from last week. It is always nice to see new faces, some familiar faces, and feel the exciting energy as you get to know each other, all while sharing a fun game. Our next Euchre Day is Wednesday, April 23 at 12:45. The more the merrier! If you would like to learn the game, please contact YAH prior to game day. Char will love to help you learn the game, so you can join the others with more confidence.
THANK YOU: A couple of weeks back, YAH hosted some students from Grand Valley’s Public Health Program. Here are a few quotes from a thank you from the Professor, Mario Ferrari: “… The feedback I received from my students was overwhelmingly positive. They expressed their admiration for the entire experience, particularly the camaraderie among the ladies, the ambiance of the space, and your exceptional facilitation…. Also, please tell the lovely ladies we met how much we appreciated them. Our students were so impressed, and they keep talking about them in class.”
Thank you to those who participated. This was a great opportunity to have your voices heard for future generations.
LOOKING AHEAD:
New CLASSES: BOTH classes start April 30th. Please sign up with YAH if you are interested in attending either or both classes. RSVP
- Sleep Education for Everyone: This 30 minute, 6-week program will explore sleep health, techniques to relax, and ways to get better sleep, faster. This class will start 4/30/25 at 12:45-1:15, followed by 12 Keys to Embracing Aging. RSVP
- 12 Keys to Embracing Aging: This 6-week program is 60 minutes long and will explore ways to age gracefully, successfully and with increased longevity. Topics will range from Positive Attitude, Physical Health, Social Activity to Financial Affairs. This class will start 4/30/25 at 1:15-2:15. RSVP.
New Day of Health and Wellness: COME! Nourish Your Body, Heart and Soul! On Monday, May 5 at 11:00-2:00, Zachary Eddie from Ivy Rehab will be offering demonstrations on balance, back pain, and walking. Blue Heron Students will be providing 10-minute shoulder massages. (Must reserve your time block ahead of time.) Nourish Kitchen and The Ginger Chef will be providing a healthy lunch. Madelyn Mellema will be leading a relaxing art activity to nourish your soul. And Pastor Anne will be leading a prayerful breathing meditation. Gifts and Door Prizes too! Cost is $10.00. If you bring a new YAH friend, the cost is $15.00/both. RSVP.
New Yoga: Embrace the Power of Yoga starting Monday, May 12 at 1:30-2:30. This class will meet each Monday and Wednesday. Yoga can reduce stress, enhance flexibility, improve balance, and support your overall well-being. Come, strengthen your body, nurture your mind and have some fun. Alesha will tailor the class to meet the needs of the participants. Suggested donation: $3.00. No one is turned away. Please RSVP if you are interested.
Hearing Tests: On Monday, May 12 between 9:30-1:00, Brennen Kartes from Beltone is back, offering free hearing tests for anyone 18+ who may be experiencing hearing loss or wish to establish a baseline reading. Must RSVP to set up your 30-minute evaluation.
Despite the rollercoaster weather pattern, I have begun to see the crocus, the hellebores, the snowdrops and daffodils blooming. Birds are chirping, and the forsythia’s are ready to burst. Spring brings new life. That is a wonderful thing to celebrate!
Spring Blessings,
Virginia