Hello Young at Heart Friends and Family:
This week, I hope to bring you information for a healthier, safer living experience…
The Sleep Class and 12 Keys to Embracing Aging start this week, Wednesday April 30 at 12:45-2:15. These classes meet for six weeks. Participants can join at any time, based on your interest and availability. Classes are FREE.
Monday, May 5 is the BIG Day!!! Our Day of Wellness has something for Everyone!! Want to practice some strength building tips for improved balance??? Enjoy a shoulder massage? a tasty healthy lunch? Experience some relaxing art and music? Learn a few Alternatives for Healthy Healing? Breathe in a little mindful, spirit-filled energy? Good news for healthier, safer living. Cost? $10.00. Bring a new friend for only $5.00!!
**** NOTICE ****** Due to the 2nd Best sale, hosted by 2nd Church, be sure to touch base with your Exercise Class Facilitators as the classes will be offered in a different location on Wednesday, May 7 and Monday, May 12. Thank you for your flexibility.
The long-awaited YOGA CLASS will start on Monday, May 12 at 1:30 – 2:30. Yoga will be offered on Monday and Wednesdays of each week at the same time. Suggested donation is $3.00, but no one is turned away. Not sure if you want to attend??? That’s OK, come, meet Alesha, express your concerns. Alesha can help you decide if this class is right for you. Her goal is to help you build a safer and healthier YOU!!!
Monday, May 12 Brennen will be offering FREE Hearing Tests. Establish a baseline, to help you measure any changes over time… Helpful information as our hearing is important to our physical and emotional safety.
Joslin continues to bring helpful information regarding Technology. This month’s emphasis is on understanding more about VPN, Money Transfer Apps, and Malware. All good news for safer living in a Tech hungry world.
YAH aims to create a safe and fun space in which we can all grow and strengthen our bodies, minds and soul. Please join us! Check out the May Calendar and the Saturday Walking Schedule for more opportunities.
Virginia