| Event: Stress Less with Mindfulness |
Event Date: March 3, 2026 |
Event Start Time: 10:30 AM |
Event End Time (Optional): 11:30 AM |
Details:
Georgina Guzman from MSU-Ext is back to offer classes on “Mindfulness, Stress for Less.” Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as depression, anxiety and physical tension that may contribute to chronic health related issues. This 4-week series will focus on simple behavioral movements, healthier eating patterns, mindful walking and control over negative thoughts, improved self-compassion, and ways to include laughter for the “health of it.” You may come to all five or pick and choose which classes best suit your needs. RSVP
Event Contact Email: info@youngatheargr.org
Event Contact Phone: 616-251-1134
| Location: Second Congregational Church |
Website: https://youngatheartgr.org/wp-content/uploads/2025/12/January26.pdf |